Healing Yoga for Neck and Shoulder Pain by Tracy Gaudet

Author:Tracy Gaudet
Language: eng
Format: epub, pdf
ISBN: 9781608825721
Publisher: New Harbinger Publications

Figure 4.1. Stacked Joints

Gently draw your lower belly in and up, to support your lower back. Don’t “suck in” your gut, or create any tension or hardness in your abdominal muscles. Just bring a little tone to this region by lightly engaging your abdominals, drawing your navel toward your spine.

Imagine that you have a light shining out from the center of your chest at your breastbone, the location of the heart chakra, anahata (see chapter 3 for review). Keep this light shining forward, not down toward the ground.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.